Multigrain Pizza Recipe – Healthy Atta Pizza Dough, Sauce – CookingShooking
Hey Foodies, Who can resist the aroma of freshly baked pizzas in the oven. Do you want to make Healthy Multigrain Homemade Pizzas from scratch? Then let’s get started. Learn to make your own base, your own sauce and top it with some exotic vegetables of your choice. This recipe is a Healthier version, for all the health conscious people. Easy to make, filled with healthy grains, veggies and good quality ingredients.
RECIPE VIDEO
RECIPE CARD
Multigrain Pizza Recipe – Healthy Atta Pizza Dough, Sauce – CookingShooking
Hey Foodies, Who can resist the aroma of freshly baked pizzas in the oven. Do you want to make Healthy Multigrain Homemade Pizzas from scratch? Then let’s get started. Learn to make your own base, your own sauce and top it with some exotic vegetables of your choice. This recipe is a Healthier version, for all the health conscious people. Easy to make, filled with healthy grains, veggies and good quality ingredients.
INGREDIENTS:
For the dough
- Warm water - 1/2 cup
- Sugar - 1 tbsp
- Instant Yeast - 1 tsp
- Mixed Grain Flour - 1/2 cup Rajgira, Bajra, Ragi & Soya
- Wheat Flour / Atta - 1/2 cup
- Salt - to taste
- Olive oil - 2 tbsp Saffola Aura
- Warm water - as required for kneading
For the Sauce
- Red Capsicum - 1 large
- Garlic - 4-5 cloves
For assembling
- Maize Flour / Corn Meal - 2-3 tbsp
- Olive oil - 1 tbsp for greasing the tray
- Olive oil - 1 tbsp on the pizza base
- Mozzarella Cheese - 50 gms grated
For the toppings
- Sliced Onion - as required
- Black Olives -
- Sliced Green Bell Peppers -
- Babycorn -
- Marinated Soya -
- Corn -
- Sliced Tomatoes -
- Garlic Flakes -
For sprinkling
- Garlic Powder - 1 tsp
- Pizza Herbs - 1 tsp
- Chili Flakes - 1 tsp
RECIPE STEPS:
For the dough
-
In a large mixing bowl combine hot water and sugar; stir until the sugar is slightly dissolved. Add the yeast only if the water is warm and give it a good stir.
-
Add the multi grain flour, wheat atta, salt and 1 tbsp olive oil. Mix until you get a crumb texture.
-
Using warm water start kneading the dough to form very soft dough. Soft dough because all the grains will absorb most of the water.
-
Once done coat the dough with the remaining 1 tbsp olive oil, then cover with damp cloth and set aside in a warm area for 1 hour.
For the sauce
-
Place a grill rack on top of a burner, over high heat roast the red capsicum, until it is charred. This charred red bell pepper will bring smoky flavor to the sauce.
-
Once done transfer it into ice cold water, using your fingers to peel off the excess burned skin. You can leave some charred skin, for the smoky flavor.
-
Discard the seeds and blend the red bell pepper along with the garlic, to a chunky texture. The texture of the sauce depends on your choice. Sauce is ready.
For assembling
-
Grease a 25 cm pizza tray with 1 tbsp of olive oil. Set aside.
-
Lightly coat the dough with cornmeal, place it on the tray and using your finger, gently press it down and form the pizza shape.
-
Using a fork, make holes in the dough, these holes will prevent sogginess and it will prevent it from puffing up and make the pizza crispier.
-
Add 1 tbsp olive oil and grease the pizza dough, gently. Spread the sauce evenly.
-
Add the cheese followed by the toppings – onions, black peppers, green capsicum, babycorns, marinated soya, corn, tomatoes and garlic.
-
Bake the pizza in a preheated oven at 200°C for 15 minutes. Pizza is ready.
For serving
-
Sprinkle mix of pizza herbs and fresh herbs and chilli flakes. Slice the pizzas and serve hot.
RECIPE NOTES :
Notes: Instant yeast does not require proofing, you can use it directly. Marinated soya – soya, red chilli, oil, dahi, chat masala and salt. You can add soya, paneer or any lean meat for protein intake. Tips: You can use a fork or a dough maker, to form the dough.